Description
This vegan sausage recipe offers a delightful plant-based alternative packed with flavor and wholesome ingredients. Combining cooked lentils, nutritional yeast, and a blend of spices, these sausages provide a savory and satisfying option perfect for any meal. Ready in just 30 minutes, they cook quickly in a skillet, delivering a crispy exterior and tender interior that everyone will enjoy.
Ingredients
Scale
Vegan Sausage Ingredients
- 1 cup cooked lentils
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup nutritional yeast
- 1/4 cup breadcrumbs
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Mash Lentils: In a bowl, use a fork to mash the cooked lentils until they form a coarse, thick base for your sausage mixture.
- Add Flavorings: Add the chopped onion, minced garlic, nutritional yeast, breadcrumbs, soy sauce, smoked paprika, Italian seasoning, salt, and pepper to the mashed lentils.
- Mix Thoroughly: Stir all ingredients together well until the mixture is fully combined and holds together.
- Shape Sausages: Form the mixture into sausage shapes by hand, ensuring they are compact and uniform for even cooking.
- Cook in Skillet: Heat a skillet over medium heat and cook the sausages, turning occasionally until they are browned on all sides and cooked through, approximately 10–12 minutes.
Notes
- Use gluten-free breadcrumbs to make this recipe gluten-free.
- For a spicier version, add chili flakes or cayenne pepper.
- Make sure lentils are well-drained to avoid a wet mixture.
- These sausages can be frozen uncooked for up to 1 month; thaw before cooking.
- Enjoy them in buns, with pasta, or as part of a breakfast plate.
