Description
This Warming Ground Turkey and Sweet Potato Chili is a hearty and nutritious meal that combines lean ground turkey with sweet potatoes, beans, and a flavorful blend of spices. Perfect for a cozy dinner, this chili offers a balanced mix of protein, fiber, and warming spices to keep you satisfied and energized.
Ingredients
Scale
Base Ingredients
- 2 tbsp avocado oil (preferably Chosen Foods for its high smoke point)
- 1 onion, diced into 1/2-inch pieces
- 4 garlic cloves, freshly minced for best aroma
- 1 lb ground turkey
- 1 lb sweet potato, peeled and cut into 1/2-inch cubes
Liquids
- 30 oz crushed tomatoes (Muir Glen for sweeter, less acidic flavor)
- 1.25 cup chicken broth
Spices
- 2.5 tbsp chili powder
- 2.5 tsp cumin
- 1.5 tsp paprika
- 1/8 tsp cinnamon
- 1/4 tsp cayenne pepper
- 1/2 tsp chipotle powder
- 2 tsp salt
- 3/4 tsp black pepper
Add-ins
- 15 oz corn
- 15 oz black beans, rinsed and drained
Garnishes
- Sour cream
- Cilantro
Instructions
- Heat the Oil: In a large pot or Dutch oven, warm 2 tablespoons of avocado oil over medium heat to prepare for sautéing.
- Sauté Onion and Garlic: Add the diced onion and minced garlic to the pot, cooking for about 3-5 minutes until they are soft and fragrant.
- Cook Ground Turkey: Add 1 pound of ground turkey to the pot. Stir and cook thoroughly until no longer pink, about 6-8 minutes.
- Add Sweet Potatoes: Stir in 1 pound of peeled and cubed sweet potatoes, coating them in the spices and turkey mixture.
- Spice It Up: Mix in chili powder, cumin, paprika, cinnamon, cayenne pepper, chipotle powder, salt, and black pepper. Stir well to coat all ingredients evenly.
- Add Liquids and Simmer: Pour in crushed tomatoes and chicken broth. Bring the chili to a gentle boil, then reduce heat to low and cover the pot. Let it simmer for about 25-30 minutes until the sweet potatoes are tender.
- Add Beans and Corn: Stir in rinsed black beans and corn. Continue simmering for another 5-10 minutes to heat through and meld flavors.
- Serve and Garnish: Ladle the chili into bowls and top with sour cream and fresh cilantro as desired for creamy and fresh accents.
Notes
- Use avocado oil for its high smoke point and mild flavor that won’t overpower the chili.
- Rinsing canned beans helps reduce sodium and improves texture.
- Adjust cayenne and chipotle powder levels to suit your preferred spice level.
- Sweet potatoes add natural sweetness and fiber, balancing the chili’s heat.
- Leftovers store well and taste even better the next day.
