Description
This Sardine Stuffed Flatbread recipe is a quick and flavorful Mediterranean-inspired dish featuring a savory mix of sardines, feta cheese, spinach, tomatoes, and red onion encased in a warm, golden baked flatbread. Perfect for a nutritious lunch or light dinner, these stuffed breads are easy to prepare and serve as a delightful handheld meal.
Ingredients
Scale
Dough
- 2 cups All-Purpose Flour (Try whole wheat for added nutrition.)
- 1 tbsp Baking Powder (Helps the dough rise.)
- 1 tsp Salt (Feel free to adjust for dietary needs.)
- 3/4 cup Warm Water (Helps with mixing.)
Filling
- 1 can Canned Sardines (Substitute with mackerel or tuna if desired.)
- 1/2 cup Feta Cheese (Swap for goat cheese for a different flavor.)
- 1 cup Fresh Spinach (Kale or arugula work well too.)
- 1 cup Tomatoes (Try roasted red peppers for a twist.)
- 1/2 small Red Onion (Shallots are a great alternative.)
- 1 tbsp Lemon Juice (Brightens up the filling.)
For Baking
- 2 tbsp Olive Oil (Brush the flatbreads for flavor.)
Instructions
- Prepare the Dough: In a mixing bowl, combine the all-purpose flour, baking powder, and salt. Gradually add the warm water while mixing until a smooth dough forms. Cover and let the dough rest for 10 minutes to relax the gluten and improve texture.
- Make the Filling: In a separate bowl, flake the canned sardines and mix with crumbled feta cheese, fresh spinach leaves, chopped tomatoes, and finely diced red onion. Squeeze in the lemon juice and stir well to combine all ingredients evenly.
- Shape the Flatbreads: Divide the rested dough into equal portions. Using a rolling pin, roll each portion into a circle approximately ¼ inch thick.
- Fill and Seal: Place a generous scoop of the sardine filling on one half of each dough round. Fold the other half over the filling and press the edges firmly to seal, ensuring no filling escapes during baking.
- Preheat Oven and Prepare for Baking: Preheat your oven to 400°F (200°C). Lightly brush a baking tray with olive oil to prevent sticking and add flavor.
- Bake the Flatbreads: Arrange the stuffed flatbreads on the prepared tray. Brush the tops lightly with olive oil for a golden finish. Bake in the preheated oven for about 20 minutes or until golden brown and crisp.
- Serve: Remove from the oven and let the stuffed flatbreads cool slightly. Slice into triangles and serve warm or at room temperature for a delightful Mediterranean snack or meal.
Notes
- Try substituting sardines with mackerel or tuna for flavor variety.
- Use whole wheat flour for a healthier, fiber-rich dough.
- For a vegetarian option, omit sardines and increase the amount of feta and veggies.
- Ensure the flatbreads are sealed tightly to avoid filling leakage during baking.
- Serve with a side of Greek yogurt or tzatziki for extra flavor.
