Description
A vibrant and nutritious Protein-Packed Tuna & Avocado Rice Bowl combining tender tuna, creamy avocado, fresh vegetables, and a flavorful Asian-inspired dressing, perfect for a quick, satisfying, and gluten-free meal.
Ingredients
Scale
Main Ingredients
- 1 cup cooked white or brown rice (warm or chilled)
- 1 (5-ounce) can tuna in water or olive oil, drained
- 1/2 ripe avocado, diced
- 1/4 cup shredded carrots
- 1/4 cup diced cucumber
Dressing and Toppings
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
- 1/2 teaspoon sriracha or chili flakes (optional)
- 1 tablespoon green onions, sliced
- 1 teaspoon sesame seeds
- Optional seaweed snacks or nori strips for topping
Instructions
- Prepare the Tuna Mixture: In a small bowl, thoroughly mix the drained tuna with soy sauce or tamari, sesame oil, rice vinegar, and sriracha or chili flakes if using, ensuring the flavors blend well.
- Assemble the Bowl: Place the cooked rice into a serving bowl as the base layer. Evenly top the rice with the seasoned tuna, diced avocado, shredded carrots, and diced cucumber, arranging them attractively.
- Add Garnishes: Sprinkle sliced green onions and sesame seeds over the bowl. If desired, add seaweed snacks or nori strips on top for extra texture and crunch.
- Serve: Serve the bowl immediately. Mix all the ingredients together while eating to enjoy the combined flavors and textures.
Notes
- You can substitute quinoa or cauliflower rice for a low-carb alternative.
- Add a soft-boiled egg for additional protein if desired.
- This bowl is ideal for meal prep; keep the avocado separate until serving to prevent browning.
