Description
A refreshing and nutritious Lentil Cucumber Salad featuring tender green or brown lentils, crisp cucumber, fresh herbs, and a zesty lemon-Dijon dressing. This easy-to-make salad is perfect as a light lunch or a healthy side dish, combining wholesome ingredients for a flavorful, protein-packed meal.
Ingredients
Scale
Lentils
- 1 cup dry green or brown lentils
- 3 cups water or vegetable broth
Vegetables and Herbs
- 1 large cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup fresh parsley, chopped
- 2 tablespoons fresh mint or dill, chopped (optional)
Dressing
- 3 tablespoons olive oil
- 2–3 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
- Cook Lentils: Rinse the lentils under cold water, then place them in a medium saucepan with 3 cups of water or vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes until lentils are tender but still hold their shape. Drain and allow them to cool.
- Prepare Vegetables and Herbs: While the lentils cook and cool, dice the cucumber, finely chop the red onion, and chop the fresh parsley and optional mint or dill.
- Make Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well emulsified to create a bright, tangy dressing.
- Combine Salad Ingredients: In a large mixing bowl, combine the cooled lentils, diced cucumber, chopped red onion, and fresh herbs.
- Toss and Rest: Pour the dressing over the salad ingredients and gently toss to evenly coat. Let the salad rest for 10–15 minutes to allow flavors to meld before serving.
Notes
- Use vegetable broth instead of water for more depth of flavor in the lentils.
- Make sure not to overcook lentils to avoid mushiness; they should be tender but retain their shape.
- This salad can be refrigerated for up to 2 days; toss again before serving.
- Optional herbs like dill or mint can be omitted or substituted based on preference.
- Add a sprinkle of feta cheese or toasted nuts for extra texture and richness if desired.
