Description
This High-Protein Overnight Oats recipe is a quick and nutritious breakfast that combines rolled oats, Greek yogurt, protein powder, chia seeds, and cinnamon to provide a creamy and satisfying start to your day. It’s easily customizable with your choice of milk, sweeteners, and toppings, making it perfect for a healthy, grab-and-go meal.
Ingredients
Scale
Main Ingredients
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt (or non-dairy yogurt for vegan option)
- 1/2 cup milk (dairy or plant-based)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1/2 tablespoon maple syrup or honey (optional)
Toppings (Optional)
- 1/4 cup fresh berries or fruit of choice
- 1 tablespoon nut butter
Instructions
- Combine Ingredients: In a mason jar or airtight container, add rolled oats, Greek yogurt, milk, vanilla protein powder, chia seeds, ground cinnamon, and maple syrup or honey if using. Stir the mixture until all ingredients are well combined.
- Refrigerate Overnight: Cover the container with a lid and refrigerate for at least 4 hours or overnight. This soaking time allows the oats and chia seeds to absorb the liquid, resulting in a creamy and thick texture.
- Top and Serve: In the morning, remove the oats from the refrigerator and give them a good stir. Add fresh berries or your favorite fruit and a spoonful of nut butter on top if desired for extra flavor and nutrition.
- Enjoy: Serve the overnight oats chilled, or warm them in the microwave for 30 to 60 seconds if you prefer a warm breakfast.
Notes
- You can use any type of milk, such as almond, soy, or cow’s milk, depending on your dietary preference.
- To make this recipe vegan, substitute Greek yogurt with a plant-based yogurt and use maple syrup instead of honey.
- The protein powder flavor can be switched up for variety, such as chocolate or unflavored.
- If you prefer thicker oats, use less milk or add more chia seeds.
- This recipe can easily be doubled or tripled for meal prep.
