Description
This High-Protein Banana Bread Baked Oatmeal is a delicious and nutritious breakfast option packed with rolled oats, protein powder, and ripe bananas. It combines the comforting flavors of banana bread with the wholesome texture of baked oatmeal, making it perfect for a filling start to your day or a healthy snack.
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats (not quick oats)
- â…“ cup unflavored or vanilla protein powder
- 1 teaspoon ground cinnamon
- ¼ cup hemp hearts
- Optional: ¼ cup chocolate chips
Wet Ingredients
- 2 large eggs
- 2 medium ripe bananas, mashed
- ¼ cup pure maple syrup
- 1 teaspoon vanilla extract
- 1½ cups milk of choice (dairy, soy, or other non-dairy alternative)
Instructions
- Preheat the Oven: Preheat the oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking.
- Combine Dry Ingredients: In a large bowl, stir together the rolled oats, protein powder, and ground cinnamon until evenly mixed.
- Combine Wet Ingredients: In a separate bowl, whisk the eggs, mashed bananas, pure maple syrup, vanilla extract, and milk until the mixture is smooth and homogenous.
- Mix Together: Pour the wet ingredients into the dry ingredients and stir gently to combine. Fold in the hemp hearts and chocolate chips if using, ensuring an even distribution throughout the batter.
- Bake: Transfer the mixture into the prepared baking dish and spread it out evenly. Bake in the preheated oven for about 30 minutes, or until the edges are golden brown and the center is set with no wet spots.
- Cool and Serve: Remove the baked oatmeal from the oven and allow it to cool in the dish for 20 minutes. Once cooled, cut into squares and serve warm. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Notes
- Use ripe bananas for maximum sweetness and moisture.
- You can substitute protein powder with almond flour for a different texture, though protein content will vary.
- For a dairy-free version, use plant-based milk such as almond, soy, or oat milk.
- The hemp hearts add a nutty flavor and additional protein but can be omitted if desired.
- Chocolate chips are optional and add sweetness; feel free to substitute with nuts or dried fruit for variation.
- Ensure the baked oatmeal is fully set before removing from the oven to avoid a soggy center.
