If you’ve been craving a dish that bursts with fresh Mediterranean flavors while being super quick to prepare, then this Greek Chicken Wraps with Roasted Red Pepper Sauce Recipe is your new best friend in the kitchen. Tender grilled chicken perfectly seasoned with oregano and paprika comes alive when paired with a creamy, tangy roasted red pepper sauce. Wrapped alongside crisp veggies and salty feta in warm, soft tortillas, every bite feels like a vibrant celebration of textures and tastes. Trust me, once you try this recipe, it’ll become a go-to dinner that’s both satisfying and delightfully easy to make.
Ingredients You’ll Need
Gathering a handful of simple but fresh ingredients is all it takes to create the magic in this recipe. Each component plays a vital role, from the juicy seasoned chicken to the luscious roasted red pepper sauce that ties all the flavors together, creating a colorful and irresistible wrap.
- 2 large boneless, skinless chicken breasts: The star protein, perfectly juicy and easy to slice for wrapping.
- 2 tablespoons olive oil: Adds richness and helps to marinate and cook the chicken beautifully.
- 2 cloves garlic, minced: Brings aromatic depth to both the chicken and the sauce.
- 1 teaspoon dried oregano: A classic herb that lends an authentic Mediterranean flavor.
- 1/2 teaspoon paprika: Infuses a subtle smoky warmth and vivid color.
- Salt and black pepper, to taste: Essential seasonings to balance and enhance all the tastes.
- 4 large flour tortillas or flatbreads: Soft and pliable, perfect for wrapping all the fillings snugly.
- 1 cup roasted red peppers: Creamy and sweet, the base of the luscious sauce.
- 1/3 cup plain Greek yogurt: Adds creaminess with a slight tang that brightens the sauce.
- 1 tablespoon olive oil: Smooths out the sauce and adds silkiness.
- 1 tablespoon lemon juice: Injects fresh acidity that cuts through the richness.
- 1 small clove garlic: Extra layer of fragrant sharpness in the sauce.
- Salt, to taste: Balances the flavor in the sauce perfectly.
- 1 cup shredded lettuce: Provides a crisp, refreshing crunch.
- 1/2 cup sliced cucumber: Adds a cool, crisp texture.
- 1/2 cup cherry tomatoes, halved: Juicy bursts of sweetness and acidity.
- 1/4 cup thinly sliced red onion: A sharp, slightly sweet bite that brings depth.
- 1/3 cup crumbled feta cheese: Salty and crumbly, the perfected finishing touch.
How to Make Greek Chicken Wraps with Roasted Red Pepper Sauce Recipe
Step 1: Marinate the Chicken
Start by mixing the olive oil, minced garlic, dried oregano, paprika, salt, and pepper in a bowl. This simple marinade packs a punch of classic Greek flavors that tenderize the chicken and create a beautifully seasoned crust once cooked. Coat each chicken breast evenly to ensure every bite is flavorful.
Step 2: Cook the Chicken
Grill the marinated chicken over medium heat for about 5 to 6 minutes per side. If you don’t have a grill, a hot pan works perfectly too. Cook until the chicken turns golden brown on the outside and is fully cooked through, juicy and tender on the inside.
Step 3: Rest and Slice the Chicken
Once cooked, transfer the chicken to a plate and allow it to rest for a few minutes. Resting helps the juices redistribute so your chicken slices stay moist and tender. After resting, slice thinly—this makes it easier to evenly distribute the chicken inside your wraps.
Step 4: Prepare the Roasted Red Pepper Sauce
In a blender or food processor, combine roasted red peppers, Greek yogurt, olive oil, lemon juice, the small clove of garlic, and salt. Blend until smooth and creamy. This sauce is the vibrant, tangy heart of the wrap and adds such irresistible creaminess and bright flavor that you’ll want to drizzle it on everything.
Step 5: Warm the Tortillas
Gently warm your flour tortillas or flatbreads in a dry skillet or microwave. Warming softens them, making them more pliable and easier to wrap around the delicious fillings without tearing.
Step 6: Assemble the Wraps
Start by spreading a generous layer of the roasted red pepper sauce over each warmed tortilla. Then layer sliced chicken, shredded lettuce, cucumber slices, halved cherry tomatoes, thin red onion slices, and sprinkle with crumbled feta cheese. Each element adds fantastic texture and flavor that marry beautifully together.
Step 7: Roll and Serve
Roll the wraps tightly to keep all the tasty fillings intact, and serve immediately. The combination of juicy chicken, crisp veggies, and creamy sauce wrapped up in soft bread is beyond satisfying and perfect for a weekday dinner or casual lunch.
How to Serve Greek Chicken Wraps with Roasted Red Pepper Sauce Recipe
Garnishes
Feel free to add some fresh herbs like chopped parsley or dill to elevate the wraps. A sprinkle of crushed red pepper flakes adds a little kick if you enjoy heat. A wedge of lemon on the side can brighten up the dish just before eating.
Side Dishes
Pairing these wraps with a simple Greek salad or some crispy baked potato wedges works wonderfully. A side of tzatziki or extra roasted red pepper sauce for dipping is always a crowd-pleaser. It keeps everything light and refreshing, complementing the hearty wraps perfectly.
Creative Ways to Present
Cutting the wraps in half diagonally makes them easier to handle and looks inviting if you’re serving guests. You can also skewer them to keep them together for a fun finger-food presentation. Wrapping them in parchment paper makes these wraps perfect for picnics or lunches on the go.
Make Ahead and Storage
Storing Leftovers
Wrap leftovers tightly in foil or plastic wrap and store in an airtight container in the refrigerator. To keep the tortilla from drying out, it’s best to store the components separately if possible and assemble fresh before eating.
Freezing
This recipe is best enjoyed fresh, but you can freeze the cooked chicken separately for up to 3 months. Thaw overnight in the fridge when ready to use. Avoid freezing the assembled wrap as the vegetables and sauce may release water and affect texture.
Reheating
Reheat the sliced chicken gently in a skillet over low heat or in the microwave until warmed through. Refresh the wraps by warming the tortillas again and assembling with fresh veggies and sauce for the best texture and flavor.
FAQs
Can I use other types of peppers instead of roasted red peppers?
Roasted red peppers have a unique sweetness and smoky flavor that really defines the sauce, but you can experiment with other roasted vegetables like roasted yellow peppers or even mild roasted chilies if you want a bit of extra heat.
Is it necessary to grill the chicken, or can I bake it?
Grilling gives a lovely char and smokiness, but baking the chicken at 400°F (200°C) for 20-25 minutes until cooked through works just as well if you prefer or don’t have access to a grill or stovetop.
Can these wraps be made gluten-free?
Absolutely! Just swap out the flour tortillas for gluten-free wraps or large lettuce leaves for a low-carb, gluten-free option that’s just as delicious.
How spicy is the roasted red pepper sauce?
This recipe isn’t spicy but beautifully tangy and creamy. If you like heat, add a pinch of cayenne pepper or chili flakes when blending the sauce for a gentle kick.
Can I prepare the sauce in advance?
Yes, the roasted red pepper sauce can be made up to 2 days ahead and kept refrigerated in an airtight container, making your meal prep even easier and faster on busy days.
Final Thoughts
There is something truly special about the Greek Chicken Wraps with Roasted Red Pepper Sauce Recipe that makes weeknight dinners feel like a treat. It’s fresh, flavorful, and comes together so quickly, making it perfect for sharing with friends and family. I hope you enjoy making it as much as I do — it’s a dish that invites smiles and seconds at every meal.
Print
Greek Chicken Wraps with Roasted Red Pepper Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Description
These Greek Chicken Wraps with Roasted Red Pepper Sauce offer a delicious and quick 30-minute dinner option. Juicy grilled chicken is seasoned with Mediterranean spices, then wrapped in warm tortillas with crisp veggies, tangy feta, and a creamy homemade roasted red pepper sauce for the perfect balance of flavors.
Ingredients
For the Chicken:
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
For the Roasted Red Pepper Sauce:
- 1 cup roasted red peppers
- 1/3 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 small clove garlic
- Salt, to taste
For the Wraps:
- 4 large flour tortillas or flatbreads
- 1 cup shredded lettuce
- 1/2 cup sliced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup thinly sliced red onion
- 1/3 cup crumbled feta cheese
Instructions
- Prepare the Chicken Marinade: In a bowl, combine olive oil, minced garlic, dried oregano, paprika, salt, and black pepper. Coat the chicken breasts evenly with this mixture to infuse flavor.
- Cook the Chicken: Grill the chicken breasts or cook them in a pan over medium heat for about 5–6 minutes on each side until they develop a golden crust and are fully cooked through.
- Rest and Slice Chicken: Remove the chicken from heat and let it rest for a few minutes to retain juices. Then slice the chicken thinly for easy wrapping.
- Make the Roasted Red Pepper Sauce: In a blender, combine roasted red peppers, Greek yogurt, olive oil, lemon juice, garlic, and salt. Blend until the mixture is smooth and creamy.
- Warm the Tortillas: Gently warm the flour tortillas or flatbreads in a dry pan or microwave so they become pliable for wrapping.
- Assemble the Wraps: Spread a generous layer of the roasted red pepper sauce over each warm tortilla.
- Add Fillings: Top the sauce with sliced chicken, shredded lettuce, sliced cucumber, cherry tomato halves, red onion slices, and crumbled feta cheese.
- Roll and Serve: Roll the wraps tightly to enclose the fillings and serve immediately for a fresh and flavorful meal.
Notes
- You can substitute chicken breasts with thighs for a juicier option.
- If you prefer gluten-free, use gluten-free tortillas or lettuce wraps instead.
- Roasted red peppers can be store-bought or homemade for better flavor.
- Adjust the garlic and spices according to your taste preference.
- Serve with a side of Greek salad or pita chips for a complete meal.
