Description
This Easy Mediterranean Lemon-Dill Chicken Bowls recipe is a quick, healthy, and flavorful meal perfect for weeknight dinners. Juicy grilled chicken breasts are marinated in a fresh lemon, dill, and garlic mixture, served atop fluffy quinoa, and topped with crisp vegetables and creamy feta cheese for a balanced and vibrant dish.
Ingredients
Scale
Chicken and Marinade
- 1 lb Chicken breasts
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1/4 cup Fresh dill, chopped
- 1/4 cup Fresh lemon juice
Grain
- 1 cup Quinoa
- 2 cups Water or broth (for cooking quinoa)
Vegetables and Toppings
- 1 cup Cherry tomatoes, halved
- 1 Cucumber, diced
- 1/4 cup Green onions, sliced
- 1/2 cup Feta cheese, crumbled
Instructions
- Marinate the Chicken: Combine the olive oil, minced garlic, fresh dill, and fresh lemon juice in a bowl. Whisk together to create a fragrant marinade. Add the chicken breasts, ensuring they are well-coated. Allow the chicken to marinate for at least 10 minutes to absorb the flavors.
- Cook the Quinoa: Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa with 2 cups of water or broth. Bring to a boil, then reduce heat to low, cover, and let it simmer for about 15 minutes until the quinoa is tender and liquid is absorbed.
- Grill the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breasts for approximately 6-7 minutes on each side or until they reach an internal temperature of 165°F (75°C) and are cooked through.
- Prepare the Vegetables: While the chicken is grilling, chop the cherry tomatoes, dice the cucumber, and slice the green onions to have fresh and ready toppings.
- Assemble the Bowls: Fluff the cooked quinoa with a fork and divide it among serving bowls. Slice the grilled chicken breasts and lay the slices over the quinoa. Top with the chopped vegetables and sprinkle crumbled feta cheese over everything for a delicious finish.
Notes
- Marinate the chicken for longer, if possible, to deepen the flavor.
- You can substitute chicken breasts with chicken thighs if preferred.
- Feel free to use vegetable broth when cooking quinoa for extra flavor.
- Add a drizzle of extra lemon juice or olive oil before serving for brightness.
- This recipe can be served warm or at room temperature, making it great for meal prep.
