Description
A refreshing and nutritious Blueberry Banana Smoothie made with fresh or frozen blueberries, banana, vanilla Greek yogurt, and oats. This quick and easy smoothie is perfect for a healthy breakfast or snack, offering a creamy texture and natural sweetness with optional maple syrup and ice cubes for extra chill.
Ingredients
Scale
Fruits
- 1 banana
- 1 cup fresh OR frozen blueberries
Dairy
- 1 cup vanilla Greek yogurt
- 1/2 cup milk
Others
- 1/4 cup rolled oats
- 1 tablespoon maple syrup (OR honey, optional for extra sweetness)
- 4 ice cubes (optional for creamier or colder smoothie; recommended if using fresh blueberries)
Instructions
- Prep: Place the banana, blueberries, vanilla Greek yogurt, milk, rolled oats, maple syrup (if using), and ice cubes (if desired) into a blender.
- Blend: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined and the oats are fully incorporated.
- Serve: Pour the smoothie into glasses and serve immediately for the best flavor and texture, or chill it in the refrigerator for up to 2 hours before serving to enjoy a colder drink.
Notes
- You can use either fresh or frozen blueberries depending on your preference or availability.
- Adding ice cubes is recommended if using fresh blueberries for a colder, creamier texture.
- Maple syrup or honey is optional and can be added based on desired sweetness.
- For a dairy-free option, substitute milk and yogurt with plant-based alternatives.
- The smoothie is best consumed fresh but can be refrigerated for up to 2 hours.
