Description
Crispy and flavorful Air Fryer Garlic Parmesan Chicken is a quick and easy recipe featuring tenderized chicken breasts coated in a zesty garlic, Parmesan, and herb marinade, cooked to perfection in the air fryer for a healthier take on fried chicken.
Ingredients
Scale
Marinade and Coating
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- salt and pepper, to taste
Main Ingredient
- 1-pound boneless, skinless chicken breasts (pounded to an even thickness)
Instructions
- Prepare the Marinade: In a medium-size bowl, combine the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix thoroughly to create a consistent coating mixture.
- Tenderize the Chicken: Use a meat mallet or rolling pin to pound each boneless, skinless chicken breast to an even thickness. This ensures even cooking and a tender texture.
- Coat the Chicken: Dip each pounded chicken breast into the marinade mixture, coating both sides completely. Make sure the surface is well covered with the flavorful mixture.
- Prepare Air Fryer: Spray the air fryer basket or insert with a non-stick cooking spray to prevent sticking. Arrange the chicken breasts in a single layer without overlapping to ensure proper air circulation and even cooking.
- Air Fry the Chicken: Cook the coated chicken breasts in the air fryer at 375°F (190°C) for 12 minutes. Flip halfway if your air fryer model requires it for even cooking, otherwise cook as is.
- Rest Before Serving: Once cooked, let the chicken rest for a couple of minutes outside the air fryer. This allows juices to redistribute, keeping the meat juicy and tender.
- Serve and Enjoy: Serve your crispy, garlicky Parmesan chicken warm as a main dish paired with your favorite sides.
Notes
- Ensure chicken breasts are pounded to even thickness for uniform cooking.
- Do not overcrowd the air fryer basket; cook in batches if necessary.
- You can adjust the crushed red pepper flakes amount based on your preferred spice level.
- Leftovers can be refrigerated for up to 3 days; reheat in the air fryer for best texture.
- Optional: garnish with fresh parsley or extra Parmesan before serving for added flavor.
