Description
A quick and easy recipe for perfectly crispy and flavorful air-fried broccoli and cauliflower seasoned with garlic powder, salt, and pepper. Ready in just 22 minutes, this healthy vegetable side dish is perfect for any meal.
Ingredients
Scale
Vegetables
- 2 cups broccoli florets
- 2 cups cauliflower florets
Seasoning
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) to ensure it reaches the optimal temperature for crisping the vegetables.
- Prepare Vegetables: In a large bowl, combine the broccoli and cauliflower florets, ensuring they are evenly mixed.
- Season Vegetables: Drizzle the olive oil over the broccoli and cauliflower, then sprinkle garlic powder, salt, and black pepper evenly. Toss thoroughly to coat all pieces in the seasoning and oil.
- Cook Vegetables: Place the seasoned vegetable mixture into the air fryer basket in a single layer for even cooking.
- Air Fry: Cook the vegetables for 10-12 minutes at 400°F, shaking the basket halfway through to promote even crisping and prevent burning.
- Check Tenderness: After cooking, check the broccoli and cauliflower for your desired tenderness. If needed, cook a few more minutes to reach preferred texture.
- Serve: Remove from the air fryer and serve immediately as a healthy and delicious side dish.
Notes
- Shaking the basket halfway through cooking helps ensure even browning on all sides.
- For extra flavor, sprinkle with grated Parmesan or fresh herbs before serving.
- Do not overcrowd the air fryer basket to maintain crispiness.
- Adjust cooking time slightly based on how tender or crispy you prefer your vegetables.
- Leftovers can be refrigerated for up to 3 days and reheated in the air fryer for best texture.
