If you’re craving a dish that bursts with vibrant flavors, creamy textures, and a touch of savory indulgence, this Mediterranean Spinach Cheese Feta Quiche Recipe is your new go-to. It’s the perfect harmony of fresh spinach, tangy feta, and melty shredded cheese nestled inside a flaky pie crust. Whether you’re serving it for a cozy brunch, an elegant lunch, or a light dinner, this quiche delivers that delightful Mediterranean flair in every bite. Simple yet sophisticated, it’s an irresistible way to bring sunshine to your table any time of the day.
Ingredients You’ll Need
To create this beautiful Mediterranean Spinach Cheese Feta Quiche Recipe, all you need are simple, familiar ingredients that each play a vital role in crafting the perfect balance of flavors and textures. From the fresh greens to the creamy cheeses and comforting eggs, these components come together to make a dish that’s both wholesome and irresistible.
- 1 pie crust: Use a pre-made crust for convenience or homemade for an extra touch of love and flakiness.
- 4 cups fresh spinach, chopped: Fresh spinach provides vibrant color, a mild earthiness, and essential nutrients.
- 1 cup feta cheese, crumbled: Adds a salty, tangy bite that’s signature to Mediterranean cuisine.
- 1 cup shredded cheese (mozzarella or cheddar): Melts beautifully to create a creamy, cohesive texture inside the quiche.
- 4 large eggs: The binding agent that holds everything together with a rich, custard-like consistency.
- 1 cup milk: Lightens the egg mixture while keeping the quiche tender and moist.
- 1/2 teaspoon salt: Accentuates all the other flavors without overwhelming the dish.
- 1/4 teaspoon black pepper: Adds a subtle kick and balances the creaminess.
- 1/4 teaspoon nutmeg: Offers a warm, aromatic note that enhances the spinach and cheese beautifully.
How to Make Mediterranean Spinach Cheese Feta Quiche Recipe
Step 1: Preheat Your Oven
Begin by setting your oven to 375°F (190°C). Preheating is key for ensuring that the crust bakes evenly and that the filling sets perfectly. While the oven warms, you can prep everything else—making this an easy, efficient recipe to follow.
Step 2: Sauté the Spinach
Heat a skillet over medium heat and toss in the chopped fresh spinach. Sauté it just until it wilts down—this removes excess water and softens the greens, ensuring the quiche doesn’t turn soggy. Once cooked, set it aside to cool slightly; this step keeps your quiche filling from becoming watery.
Step 3: Whisk the Egg Mixture
In a mixing bowl, whisk together the eggs, milk, salt, pepper, and a pinch of nutmeg until everything is smooth and combined. This mixture will create the creamy custard texture that holds the quiche together, so be sure to whip it well for a light, airy finish.
Step 4: Prepare the Pie Crust
Lay your pie crust in a baking dish and press it gently to fit the bottom and sides. Think of this as the golden foundation of your quiche, providing that flaky, buttery crunch that makes every bite special.
Step 5: Layer Spinach and Cheese
Spread the sautéed spinach evenly across the pie crust base, creating a fresh green layer. Then sprinkle the crumbled feta followed by the shredded cheese on top. This combo ensures a beautiful mix of tangy and creamy flavors in every bite.
Step 6: Pour the Egg Mixture Over
Slowly pour your whisked egg mixture over the spinach and cheese layers. Take a moment here to make sure the filling is evenly distributed so every slice will be as delightful as the last.
Step 7: Bake to Perfection
Place your quiche in the preheated oven and let it bake for 35 to 40 minutes. You’ll know it’s ready when the filling is set, and the top has a light golden hue. A toothpick inserted in the center should come out clean, confirming that your quiche is perfectly cooked.
Step 8: Cool Slightly, Then Serve
Allow the quiche to cool for a few minutes before slicing. This resting time helps everything set firmly, making it easier to cut neat, beautiful portions that hold their shape when plated.
How to Serve Mediterranean Spinach Cheese Feta Quiche Recipe
Garnishes
For a fresh, eye-catching presentation, sprinkle some chopped fresh herbs like parsley, dill, or basil over the top of your quiche. A light drizzle of extra virgin olive oil or a scattering of sun-dried tomatoes can add a bright Mediterranean flair that compliments the flavors wonderfully.
Side Dishes
This quiche pairs beautifully with a crisp green salad tossed in a lemon vinaigrette or a refreshing cucumber and tomato salad. For a heartier meal, try serving with roasted potatoes or grilled vegetables to round out the Mediterranean theme.
Creative Ways to Present
Slice the quiche into small squares as part of a brunch spread for easy sharing, or serve individual mini quiches using muffin tins for a charming appetizer at your next gathering. You can even create a layered quiche casserole by stacking ingredients differently for a fun twist.
Make Ahead and Storage
Storing Leftovers
Once cooled, wrap leftover quiche slices tightly in plastic wrap or store them in an airtight container. They keep well in the refrigerator for up to 3 days and maintain their flavor and texture beautifully.
Freezing
You can freeze slices of the Mediterranean Spinach Cheese Feta Quiche Recipe for up to 2 months. Simply wrap each slice individually in plastic wrap and then place them in a freezer-safe container. Thaw in the fridge overnight for best results.
Reheating
Reheat your quiche in a 350°F (175°C) oven for about 15-20 minutes or until warmed through. Avoid the microwave if possible to keep the crust flaky and the texture intact, making your leftovers taste almost as good as fresh.
FAQs
Can I use frozen spinach instead of fresh?
Yes, you can substitute frozen spinach, but be sure to thaw it completely and squeeze out all the excess moisture before sautéing. This prevents your quiche from becoming watery and keeps that perfect texture.
Is it okay to use a different cheese?
Absolutely! Feel free to experiment with cheeses like goat cheese, provolone, or Swiss. Just keep in mind that feta brings a distinct tanginess that complements the spinach beautifully in this Mediterranean Spinach Cheese Feta Quiche Recipe.
Can I make this quiche gluten-free?
Certainly! Use a gluten-free pie crust or make a crustless quiche by skipping the crust and baking the filling directly in a greased pie dish. The flavors will still shine through wonderfully.
How long does the quiche take to bake?
The quiche typically bakes for 35 to 40 minutes at 375°F (190°C). Keep an eye on it toward the end—the top should be lightly golden, and the filling set when done.
Is this quiche suitable for meal prep?
Definitely! This recipe is fantastic for meal prep because it stores well and reheats beautifully, making it an easy, nutritious option to enjoy throughout the week without repetitive cooking.
Final Thoughts
If you’re looking for a reliable, delicious recipe that combines wholesome ingredients with bold Mediterranean flavors, this Mediterranean Spinach Cheese Feta Quiche Recipe is a total winner. It’s perfect whether you’re feeding a crowd or indulging in a cozy meal just for yourself. I truly hope you enjoy making it as much as I do—it’s one of those dishes that never fails to bring joy to the table.
Print
Mediterranean Spinach Cheese Feta Quiche Recipe
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings
- Category: Savory Pie
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A delicious Mediterranean-inspired spinach and cheese quiche featuring a flaky pie crust filled with sautéed spinach, creamy feta, and shredded cheese, baked to golden perfection. This savory quiche is perfect for breakfast, brunch, or a light dinner.
Ingredients
Crust
- 1 pie crust
Filling
- 4 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup shredded cheese (such as mozzarella or cheddar)
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for baking the quiche evenly.
- Sauté Spinach: In a skillet over medium heat, sauté the chopped fresh spinach until wilted, then set it aside to cool slightly. This step reduces moisture and concentrates flavor.
- Mix Egg Mixture: In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg until fully combined for a smooth custard base.
- Prepare Crust: Spread the sautéed spinach evenly over the pie crust, distributing it to cover the bottom layer uniformly.
- Add Cheese: Sprinkle the crumbled feta cheese and shredded cheese evenly over the layer of spinach to create a rich, cheesy filling.
- Combine and Pour: Pour the egg and milk mixture over the spinach and cheese layers, allowing it to settle for even cooking.
- Bake the Quiche: Place the assembled quiche in the preheated oven and bake for 35 to 40 minutes, or until the custard is set and the top is lightly golden brown.
- Cool and Serve: Remove the quiche from the oven and allow it to cool slightly before slicing and serving to help it set properly and enhance the flavors.
Notes
- You can substitute the shredded cheese with your favorite type like Gruyere or Swiss for varied flavor.
- To make the quiche gluten-free, use a gluten-free pie crust.
- Letting the quiche cool for 10 minutes before slicing prevents it from falling apart.
- Add herbs such as dill or oregano for a more authentic Mediterranean taste.
- Ensure spinach is well-drained after sautéing to avoid a watery crust.
