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If you’re craving a dish that feels cozy, comforting, and just downright delicious, you have to try the Cheesy Butternut Squash Rice with Shrimp Recipe. This dish combines the natural sweetness of tender butternut squash with the creamy, nutty richness of parmesan cheese and perfectly seared shrimp, creating a harmony of textures and flavors that will warm your soul and brighten your dinner table. It’s a delightful mix that’s both elegant and easy enough for any weeknight when you want something special without the fuss.

Ingredients You’ll Need
The ingredients for this recipe are wonderfully simple but pack a punch in flavor and texture. Each one plays a crucial role in making the dish shine, from the fragrant herbs to the creamy cheese that binds all the components together.
- Olive oil (2 Tbsp): The base for sautéing, giving your dish a lovely, smooth start with rich flavor.
- Garlic, minced (2 large cloves): Adds a fragrant, savory kick that infuses the entire dish beautifully.
- Butternut squash cubes (3 cups): Offers natural sweetness and a vibrant orange color, perfectly tender when cooked.
- Dried rosemary (1 tsp): Brings a woody, aromatic depth that complements the squash.
- Dried thyme (1 tsp): Adds an earthy herbaceous note that elevates the flavor profile.
- Salt and pepper, to taste: Essential seasonings to balance and enhance every bite.
- White rice, rinsed (1/2 cup): A fluffy, light grain—long grain like basmati works best for texture.
- Vegetable broth (1 cup): Infuses the rice with savory depth and cooks it to tender perfection.
- Parmesan, freshly grated (1 cup): Creamy, sharp, and nutty—freshly grated makes all the difference here.
- Large shrimp, thawed and tails removed (1/2 pound): Adds a succulent, slightly sweet protein that pairs wonderfully with the rest of the dish.
- Olive oil (1 tsp): For cooking shrimp, ensuring a golden, flavorful sear.
How to Make Cheesy Butternut Squash Rice with Shrimp Recipe
Step 1: Sauté Garlic and Butternut Squash
Start by heating olive oil in a large pot or Dutch oven over medium heat. Toss in the minced garlic and sauté for just a couple of minutes until it turns golden and fragrant. This is where things start smelling irresistible! Next, add your cubed butternut squash along with rosemary, thyme, salt, and pepper. Stir frequently for about 3 to 5 minutes, allowing the squash to soften just slightly while soaking up those wonderful herb flavors.
Step 2: Cook the Rice with Vegetable Broth
Now, stir in the rinsed white rice followed by the vegetable broth. Bring this mixture to a boil and then cover the pot, reducing the heat to let it simmer gently. Let the rice cook for around 20 minutes until all the liquid has vanished and the rice is tender. Your kitchen is going to be filled with such a cozy, comforting aroma by this point.
Step 3: Sear the Shrimp
While your rice and squash are simmering, pat the shrimp dry with a paper towel and toss them in a teaspoon of olive oil. Heat a pan over medium-high heat and cook your shrimp for 1 to 2 minutes on each side—don’t overcrowd the pan to ensure they get a nice golden sear. Once cooked, set them aside in a clean bowl to keep warm.
Step 4: Combine Parmesan into the Rice Mixture
Once the rice and butternut squash have absorbed all their liquid and are tender, stir in the freshly grated parmesan cheese. This step transforms the dish into a creamy, cheesy marvel. Taste and adjust the seasoning if needed—you want every bite to be perfectly balanced with just the right hint of salt and pepper.
Step 5: Serve with Shrimp on Top
Spoon the luscious butternut squash rice into bowls and crown each serving with the beautifully sautéed shrimp. This final presentation is not only visually appealing but also ensures each forkful is packed with that irresistible combination of cheesy rice and tender shrimp goodness.
How to Serve Cheesy Butternut Squash Rice with Shrimp Recipe
Garnishes
Fresh herbs like chopped parsley or a sprinkle of finely chopped chives add a vibrant pop of color and freshness that beautifully contrasts the creamy rice. A light drizzle of extra virgin olive oil or a squeeze of fresh lemon juice over the shrimp can also brighten up the dish and add a zesty touch.
Side Dishes
Keep sides simple and fresh. A crisp green salad with a tangy vinaigrette or some roasted seasonal vegetables complement the rich, cheesy rice wonderfully. Lightly steamed broccoli or a medley of asparagus and cherry tomatoes provide a crisp texture that balances this indulgent meal perfectly.
Creative Ways to Present
Try serving the Cheesy Butternut Squash Rice with Shrimp Recipe in hollowed-out butternut squash bowls for a rustic, eye-catching presentation. Alternatively, laying the rice in a shallow serving dish topped with shrimp arranged like a fan instantly ups the wow factor. For a casual gathering, use small ramekins or mini cast-iron skillets for individual portions that make your guests feel special.
Make Ahead and Storage
Storing Leftovers
This dish keeps beautifully in an airtight container in the fridge for up to 3 days. The flavors actually meld and deepen overnight, so leftovers can be even more delicious! Just keep the shrimp separate if possible to maintain their texture.
Freezing
While the cheesy butternut squash rice freezes well on its own, shrimp’s texture might change if frozen cooked. For best results, freeze the rice mixture in airtight freezer-friendly containers for up to 2 months, and cook fresh shrimp when you’re ready to reheat and serve.
Reheating
Reheat leftovers gently on the stovetop over low heat, stirring frequently and adding a splash of vegetable broth or water if it seems dry. The shrimp can be warmed quickly in a skillet or added fresh and lightly sautéed to keep their delicious texture intact.
FAQs
Can I use a different type of rice for this recipe?
Absolutely! While long grain rice like basmati is recommended for its fluffy texture, you can use jasmine rice or even arborio for a creamier consistency. Just adjust the cooking time and liquid accordingly.
Is this recipe gluten-free?
Yes, the Cheesy Butternut Squash Rice with Shrimp Recipe is naturally gluten-free, making it a great choice for those with gluten sensitivities. Just be sure to check that your vegetable broth and other ingredients are certified gluten-free if needed.
Can I substitute the shrimp with another protein?
Definitely! Chicken breast, scallops, or even firm tofu work well if you prefer a different protein. Adjust cooking times to ensure your substitute is cooked through and flavorful.
How do I know when the butternut squash is perfectly cooked?
After sautéing and simmering with the rice, the squash should be tender enough to pierce easily with a fork but still hold its shape. This balance keeps the texture appealing and prevents mushiness.
Can I make this dish vegan?
To make a vegan version, skip the shrimp and use vegetable broth, then substitute the parmesan with vegan cheese or nutritional yeast for that cheesy flavor. Roasted chickpeas or sautéed mushrooms make fantastic protein alternatives here.
Final Thoughts
This Cheesy Butternut Squash Rice with Shrimp Recipe is one of those dishes that feels like a warm hug on a plate. Whether you’re cooking for yourself or sharing with someone special, its creamy texture, layered flavors, and bright colors are sure to impress and satisfy. Give it a go—you’ll love how simple ingredients come together to create something truly magical.
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Cheesy Butternut Squash Rice with Shrimp Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Description
A comforting and flavorful dish combining tender butternut squash and fluffy rice with savory, sautéed shrimp, enriched with freshly grated parmesan for a cheesy finish. Perfect for a wholesome weeknight dinner packed with protein and rich autumn flavors.
Ingredients
Butternut Squash Rice
- 2 Tbsp olive oil
- 2 large cloves garlic, minced
- 3 cups butternut squash cubes (peeled and cut into 1/2-inch cubes)
- 1 tsp dried rosemary
- 1 tsp dried thyme
- Salt and pepper, to taste
- 1/2 cup rinsed white rice, dry (preferably long grain like basmati)
- 1 cup vegetable broth
- 1 cup parmesan, freshly grated (preferably block Parmigiano-Reggiano)
Shrimp
- 1/2 pound large shrimp, thawed and tails removed
- 1 tsp olive oil
- Salt and pepper, to taste
Instructions
- Sauté Garlic: Heat a large pot or Dutch oven over medium heat. Add 2 tablespoons of olive oil and minced garlic. Sauté for 1-2 minutes until the garlic starts to brown lightly and becomes fragrant, making sure not to burn it.
- Cook Butternut Squash: Add the cubed butternut squash to the pot along with rosemary, thyme, salt, and pepper. Cook for 3-5 minutes, stirring frequently to coat the squash in the herbs and soften it slightly.
- Add Rice and Broth: Stir in the rinsed white rice and pour in the vegetable broth. Bring the mixture to a boil, then cover the pot and reduce heat to a low simmer. Let cook undisturbed for about 20 minutes, or until the liquid is fully absorbed and the rice is tender.
- Cook Shrimp: While the rice cooks, pat the shrimp dry with a paper towel and toss them in 1 teaspoon of olive oil. Heat a skillet over medium-high heat and cook the shrimp for 1-2 minutes on each side until they turn pink and opaque. Work in batches if necessary to avoid overcrowding. Season with salt and pepper, then set aside.
- Mix Parmesan: Once the rice and butternut squash mixture has absorbed all the liquid, stir in the freshly grated parmesan cheese. Adjust seasoning with additional salt and pepper if needed.
- Serve: Divide the cheesy butternut squash rice between bowls and top with the sautéed shrimp. Serve hot and enjoy a deliciously creamy and savory meal.
Notes
- Use long grain white rice such as basmati for best texture and flavor.
- If you prefer a creamier texture, add a splash of milk or cream when stirring in the parmesan.
- Be careful not to overcook the shrimp to keep them tender and juicy.
- Fresh herbs can be substituted for dried rosemary and thyme, just use 1 tablespoon each.
- This dish can easily be doubled to serve more people.
- Leftovers can be stored in the fridge for up to 2 days and reheated gently on the stove or microwave.

